Balanced Fitness
Balancing - Work - Life - Family - Fitness
HOW I CAN HELP YOU
BECOME THE BEST VERSION OF YOURSELF
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Its time to regain the balance in your life placing YOUR health and well being on a trajectory for success. It's time to decide what environment best suits YOU.
TRAIN IN THE COMFORT OFÂ YOUR HOME
For many, gyms and training outside don't appeal. I can bring a variety of equipment to your home so you, and your partner or friend, can benefit from working out with any interruptions and with no one watching or judging you. Even three years on, covid and other viruses, are now part of our new reality, adding a barrier for many. I am happy to wear a mask while you are training and sanitising equipment.
Outdoor training sessions
While exercising indoors is valuable, research shows that exercising outside requires more energy, forcing our bodies to get better workouts and burn added calories and fat. The sun produces Vitamin D which significantly boosts our immune system can help protect from osteoporosis, some forms of cancer and heart disease.
Online training
Family commitments, work stress and the general busyness of our modern world often makes it feel impossible to commit to a healthy excercise plan.
I offer online classes and personal sessions so you reap the benefits of working out at home! There are now no excuses to miss sessions due to getting stuck in traffic, or being away for work.
Rehabilitation and joint pain relief
Joint pain: it throbs, aches, and hurts. It may make you think twice about everyday tasks. The right set of exercises can be a long-lasting way to tame ankle, knee, hip, or shoulder pain. Practiced regularly, joint pain relief workouts might permit you to postpone — or even avoid surgery. Call me to book and appointment TODAY
Train in the Gym
I am proud to be part of the City Fitness team and contributing to helping New Zealand become the healthiest nation in the world. I love offering individualised training sessions in these fantastic facilities with a friendly team that will help you help keep your motivated towards reaching your goals.
A Bit About Me
Now more than ever before we need to prioritise our health and well being. The best way to boost our immune systems and mental well being is ensure our exercise is suited to our needs. If you have sore joints or you are not sleeping adding a gruelling boot camp style exercise regime often doesn't achieve the result we desire.
I have always been passionate about helping people become the best versions of themselves. Getting in shape shouldn’t be a punishment. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. Working with a variety of people, I am always adapting my programs to suit your individual needs. I understand that
IF YOU DON'T ENJOY IT ... YOU WONT DO IT
FAQs
What is the cost of Personal training sessions
An individualised 1 hour program with my guidance and support thorough out the session $70 (All home, outdoor and rehabilitation session are one hour)
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1/2 hours at the gym or online sessions
$40
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How many days per week do I need to work out?
Depending on your health and fitness goals, you'll need to commit to a minimum of 3 days exercise a each week. This can however be varied and most importantly enjoyable. A brisk walk with your friend or the dog, a cycle in the sunshine, a run, a game of golf or bowls or a swim, a pilates or yoga class or even dancing
Anything that gets your body moving andÂ
makes your feel alive.
Do I need to purchase expensive equipment or have an exercise room to train at home.
No, there is no need to purchase any equipment. I will have a variety of equipment that I will bring along to our sessions. You just need comfortable clothing. Some clients in time will invest in small pieces of equipment they are finding helpful for their routines.
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Why makes you different from other personal trainers?
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I believe at a holistic approach to health and well being. Over the last 10 years of training clients I have found is no one-size fits all when it come to heath and fitness.
I work with my clients to get a perspective of THEIR goals and help them then balance the stress of work and family with exercise, nutrition and good sleep.
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I am passionate about core strength and mobility to move effortlessly throughout the your day.
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Whether your goal is weight loss, strength training or injury recover. ITS TIME to TAKE CARE of YOUR BODY its the only PLACE YOU HAVE LIVE.
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Contact Me
Get in touch and start your fitness journey today.
022 462 8840
